Four weeks in, and I feel like I’m finally settling into a rhythm. It didn’t happen overnight, and it definitely wasn’t perfect, but I can see the small changes adding up. This isn’t just about weight loss, it’s about building the habits that will actually stick, and for the first time in a while, I…
Coffee with Sims|Learning to Make Space for Myself
Grief doesn’t stop, but neither can I. I’m learning how to make space for myself again, to enjoy moments with friends, to embrace stillness, and to move forward without guilt
A Love Letter to Myself|Embracing Healing and Self-Love
Grief changes you. It forces you to relearn yourself, to figure out who you are when life looks like nothing you imagined. This love letter to myself is a reminder to give myself grace, to take up space, and to allow healing to be whatever it needs.
Building the Habit : My Three Week Check In
Small changes are adding up. I’m making progress in my health journey, finding balance, and learning to be consistent in a way that works for me. This is more than just weight loss, it’s about feeling good and building habits that last.
Coffee with Sims|Making Space for Grief and Growth
Grief is exhausting. It takes up so much space, and yet, somehow, life keeps demanding more from me. I can’t pause it. I can’t set it down. I have to keep moving, even when everything in me just wants to stop. I think that’s been the hardest part, learning how to make space for grief…
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